Welcome

Hi, I am one of many personal trainers/ health enthusiasts in the world. But, before I dive into fitness here’s a little about me.

I was born in Kingstown Jamaican and lived there for the first eighteen years of my life. I graduated and moved to the Bahamas for five years. I then migrated to the United States to obtain a higher degree in Business Marketing from The University of South Alabama. I am currently a Manager at The Vitamin Shoppe.

Ever since I knew myself, I have always had a love and passion for fitness and sports. I played Soccer, Basketball, Baseball, Cricket, Table Tennis and ran track &field; I even did a little swimming. Not to toot my own horn, but whatever sport I decided to do I was good at it and soon excelled. As a result, I cannot relate to the struggles of being over weight or wanting to lose a few pounds. I conditioned myself at an early age to workout and eat proper nutritious food. I do eat junk here and there but in moderation.

I have been a personal trainer for 12 years and an NASM certified trainer for 4 years. I have always known how to eat properly and what’s goood nutrition.

With the inspiration of my beautiful wife “Allie” I have decided to start a Health and Nutrition blog to help people understand that Nutrition is not complicated. Losing weight is not hard and being fit is a lifelong journey that anyone at any age can accomplish.

WELCOME TO THE BEST YEARS OF YOUR LIFE!!

Craig Martin