Your results are a direct correlation between your commitment, effort and time. The more committed you are, the more effort you put in the better the results.
Stop blaming your Personal Trainer for not seeing results ;why? The average session lasts 30-45 minutes most peopke see a trainer max 3 times a week. So, a week has 168 hours and your sessions last 3 hours on average. You are with yourself 165 hours the rest of the time. So the majority of your results will come from you doing additional work and watching your food intake. It is impossible to see noticeable results from 3 hours a week with a trainer.
A good Personal Trainer is supposed to guide you through proper exercises and progressions in your sessions. They are suppose to challenge your fitness level to help you reach your health and fitness goals. A trainer’s job is also to help prevent exercise injury, motivate clients and as one (1) of the many tools to help with your goal.
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Fitness made simple 